If you signed up for a "Premium" membership, I will be contacting you by the end of the month to schedule your session.
Daily Ascesis Check back each day as wisdom from a Saint will be shared. Also, we encourage you as much as possible to practice the structured and silent morning prayers, along with the exercise videos, but note that utilizing the daily ascesis at any time of day is advised.
Interviews: Interviews with guests who will inspire and support you during the journey will post here each Sunday.
Coaching: A video of the weekly health and wellness coaching will be posted each Wednesday. Cynthia will be speaking with guests each week on topics that will be related to health of mind, body and soul. In addition, resources referred to during the coaching are also posted here.
Meal Planning: The link to your meal plans are posted on this page along with resources as we go along.